Air Fryer Salmon And Brussel Sprouts

The Deliciously Healthy Air Fryer Salmon and Brussel Sprouts Dish

The air fryer is a revolutionary kitchen appliance that has been gaining popularity in the last few years. Not only is it a great way to make delicious foods like chicken wings, french fries, and even fish, it’s also a great way to make healthy dishes like fish and veggies. In this article, we’ll show you how to make a delicious and healthy air fryer salmon and Brussel sprouts dish that you can enjoy for dinner.

Salmon is an excellent source of protein and is also rich in Omega-3 fatty acids, which are important for a healthy heart. Brussel sprouts are a cruciferous vegetable that are packed full of nutrition. They are high in fiber, vitamins, and minerals, and are a great source of antioxidants. When combined, these two ingredients make a delicious and healthy meal.

Ingredients:

To make this air fryer salmon and Brussel sprouts dish, you’ll need the following ingredients:

• 2 salmon fillets (about 6 ounces each)
• 1/2 pound brussel sprouts, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Instructions:

You’ll need an air fryer for this recipe. Preheat the air fryer to 350°F. Place the salmon fillets in the air fryer basket and cook for 10 minutes. While the salmon is cooking, prepare the brussel sprouts. In a large bowl, combine the halved brussel sprouts, olive oil, garlic powder, oregano, salt, and pepper. Toss to coat.

When the salmon is done cooking, remove it from the air fryer and set aside. Add the brussel sprouts to the air fryer basket and cook for 10 minutes. Once the brussel sprouts are done, remove them from the air fryer and serve with the salmon. Enjoy!

Nutritional Information:

This air fryer salmon and brussel sprouts dish is a healthy and nutritious meal that you can enjoy for dinner. Each serving contains approximately:

• 393 calories
• 20g fat
• 30g carbohydrates
• 29g protein
• 5g fiber

This dish is also a great source of vitamins and minerals, including calcium, iron, and vitamin A. So, enjoy this delicious and healthy air fryer salmon and brussel sprouts dish today!