Calories In Meatloaf Mix

Calories in Meatloaf Mix: A Recipe for a Healthier Alternative

In the year 2023, the demand for healthier recipes has skyrocketed in the food industry. Consumers are now looking for more nutritious options for their meals, rather than the same old, unhealthy fare. One delicious recipe that has been gaining in popularity is meatloaf mix. This dish has all the flavor of a classic meatloaf, but with fewer calories. Here is a recipe for a healthier version of the traditional dish.

Ingredients:

1 lb lean ground beef
1/2 cup chicken broth
1/2 cup breadcrumbs
1/4 cup diced onion
2 cloves garlic, minced
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1 egg, beaten
2 tablespoons tomato paste
1/4 cup grated cheese (optional)

Instructions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9×5 inch loaf pan.
In a large bowl, mix together the beef, chicken broth, breadcrumbs, onion, garlic, Worcestershire sauce, oregano, thyme, pepper, and salt. Add the egg and tomato paste, and mix until well blended. Transfer the mixture to the prepared loaf pan. Sprinkle with cheese, if desired.
Bake for 45 minutes in the preheated oven, or until the loaf is cooked through. Let cool for 10 minutes before slicing and serving.

Nutrition Information:

One serving of meatloaf mix contains approximately 180 calories. This dish is also a great source of protein and fiber, as well as a variety of vitamins and minerals.

Tips for Making Healthier Meatloaf:

To reduce the calories in this dish, try using turkey instead of beef. You can also reduce the amount of cheese used, or omit it altogether. To add more healthy ingredients, try adding chopped vegetables such as carrots, celery, and mushrooms. This will help to boost the nutritional value of the dish.

Conclusion:

Meatloaf mix is a delicious and satisfying dish that is also a healthier alternative to traditional meatloaf. This recipe is easy to make, and it contains fewer calories than the traditional version. With the addition of vegetables, this dish can be even more nutritious. Try this delicious, healthy dish today!