How Many Calories Are In Chips And Salsa

The Scoop on Calories in Chips and Salsa

Chips and salsa is a classic pairing that has been around for years. Not only is it a delicious snack, but it is also a great option for those looking for something light, flavorful and relatively healthy. But how many calories are in chips and salsa? Well, it all depends on the type of chips, the salsa and the portion size. In this article, we’ll take a look at the different elements of chips and salsa, and examine how many calories they contain.

Types of Chips

The types of chips that are used can have a huge impact on the calorie count of your snack. For example, a standard, store-bought tortilla chip is typically about 150 calories per 12 chips. On the other hand, a thick, homemade, fried tortilla chip can contain up to 225 calories per 12 chips. Multigrain or whole wheat chips are usually a better, healthier option, as they are usually lower in calories.

Types of Salsa

The type of salsa you choose can also affect the calorie count. For instance, a regular red salsa can contain up to 10 calories per tablespoon. On the other hand, a white, cream-based salsa can contain up to 25 calories per tablespoon. The more chunky the salsa, the higher the calorie count.

Portion Size

The portion size of your chips and salsa is also an important factor in determining the calorie count of your snack. The larger the portion, the more calories. For example, a small portion of chips and salsa (about 10-15 chips and 2 tablespoons of salsa) can contain about 200-300 calories, depending on the types of chips and salsa you choose.

Making it Healthier

If you’re looking for a healthier version of chips and salsa, there are a few simple swaps you can make. Choose a multigrain or whole wheat chip, and opt for a light salsa or salsa verde. You can also try to limit the portion size, and opt for more vegetables, like bell peppers or carrots, instead of chips.

The Bottom Line

Overall, the calorie count of chips and salsa can vary greatly depending on the types of chips and salsa you choose, as well as the portion size. A small portion of chips and salsa (about 10-15 chips and 2 tablespoons of salsa) can contain about 200-300 calories, depending on the types of chips and salsa you choose. By opting for healthier chips, salsa and portion sizes, you can make your chips and salsa snack a bit healthier.