How Many Calories In A Tablespoon Of Walnuts

How Many Calories in a Tablespoon of Walnuts?

Walnuts are delicious, nutritious and highly beneficial for your health. They are loaded with healthy fats, antioxidants, vitamins and minerals that can help reduce inflammation, improve heart health and boost brain function. Walnuts are also a great source of protein and fiber, making them a great choice for vegetarians and vegans. But how many calories are in a tablespoon of walnuts?

A tablespoon of walnuts contains around 60-80 calories, depending on the variety and size. The amount of calories in a tablespoon of walnuts will depend on the type of walnut you are using, as well as the size of the nut. For example, shelled walnuts are slightly larger than those with the shell and contain more calories.

Walnuts are a great source of healthy fats, providing around 4.5 grams of monounsaturated fat and 2.4 grams of polyunsaturated fat in a single tablespoon. These healthy fats can help reduce inflammation, improve heart health and boost brain function.

Walnuts also contain omega-3 fatty acids, which are known to be beneficial for brain health and reduce the risk of heart disease. A single tablespoon of walnuts provides around 2.6 grams of omega-3 fatty acids.

In addition to healthy fats, walnuts are also a good source of protein and fiber. A single tablespoon of walnuts contains around 2 grams of protein and 1 gram of fiber. This makes them a great choice for vegetarians and vegans who need to supplement their diet with protein and fiber.

Nutritional Value of Walnuts

Walnuts are an incredibly nutritious food, providing a range of essential vitamins and minerals. A single tablespoon of walnuts contains:

• Vitamin E – 1.8 mg
• Magnesium – 16.2 mg
• Phosphorus – 27.7 mg
• Potassium – 92.7 mg
• Copper – 0.3 mg
• Manganese – 0.6 mg
• Selenium – 0.7 mcg

Walnuts are also a good source of antioxidants, which can help protect against cell damage and disease. A single tablespoon of walnuts contains around 0.4 mg of polyphenols, which are powerful antioxidants.

Bottom Line

Walnuts are a healthy, nutritious and highly beneficial food. They are a great source of healthy fats, protein, fiber, vitamins and minerals. A single tablespoon of walnuts contains around 60-80 calories and provides a range of essential nutrients. Eating walnuts regularly can help improve heart health, reduce inflammation and boost brain function.