Kid Friendly Bean Recipes

Kid Friendly Bean Recipes That Will Satisfy Your Little Ones in 2023

It’s 2023 and beans are all the rage! Beans are a great way to include plant-based protein in your kids’ diets, and the options for recipes using beans are endless. In this article, we will explore five delicious and kid-friendly recipes that your little ones are sure to love. Each of these recipes are easy to make, and sure to please even the pickiest of eaters. Your kids will be asking for seconds of these tasty bean dishes!

1. Cheesy Broccoli Bean Dip

This delicious dip is sure to be a hit with your kids. It’s a simple recipe that can be whipped up in no time. You will need two cans of cannellini beans, two cups of shredded cheese, one cup of cooked broccoli, one cup of yogurt, one diced onion, and two cloves of garlic. Place all the ingredients in a blender and blend until smooth. Serve with crackers or chips. This dip is a great way to get your kids to eat their broccoli!

2. Bean & Cheese Quesadillas

These quesadillas are a great way to get your kids to eat beans. Start by heating a large skillet over medium heat. Drain and rinse a can of black beans and add them to the skillet. Cook for about five minutes, until the beans are heated through. Spread a layer of the beans onto a tortilla, and sprinkle with cheese. Place another tortilla over top and cook for three minutes on each side. Serve with salsa or sour cream.

3. Baked Bean Burgers

These tasty burgers are a great way to get your kids to eat beans. Start by preheating the oven to 375°F. In a bowl, mash one can of cannellini beans with a fork. Mix in one cup of rolled oats, one diced onion, one egg, and one tablespoon of Worcestershire sauce. Form the mixture into patties and place them on a greased baking sheet. Bake for 20 minutes, flipping halfway through. Serve with your favorite burger toppings.

4. Sweet & Sour Bean Stew

This stew is a great way to introduce your kids to beans. Start by heating a large pot over medium heat. Add one tablespoon of oil and one diced onion. Cook for five minutes, until the onion is softened. Add two cans of drained and rinsed beans, two cups of vegetable broth, one diced bell pepper, one tablespoon of Worcestershire sauce, and one tablespoon of honey. Simmer for 15 minutes and serve with cooked rice.

5. Bean & Veggie Burritos

Burritos are a great way to get your kids to eat more beans and veggies. Start by heating a large skillet over medium heat. Add one tablespoon of oil and one diced onion. Cook for five minutes, until the onion is softened. Add one can of drained and rinsed beans, one cup of cooked corn, and one diced bell pepper. Cook for an additional five minutes. Place a layer of the bean and veggie mixture onto a tortilla, top with cheese, and roll up. Serve with salsa, sour cream, and guacamole.

Conclusion

Beans are a great way to include plant-based protein in your kids’ diets, and the options for recipes using beans are endless. Using the recipes in this article, you can whip up delicious and kid-friendly meals that your little ones are sure to love. So, the next time you want to get your kids to eat more beans, try one of these recipes. They are sure to be a hit!