Calories in 3 Slices of Bacon

It’s 2023 and bacon is still a breakfast staple. As a health conscious person, you want to know exactly how many calories you’re consuming when you enjoy your favorite breakfast. The question is, how many calories are in three slices of bacon?

When it comes to bacon, there are a few factors that affect the number of calories. First, the type of bacon matters. For example, turkey bacon is lower in calories than traditional pork bacon. Second, the cooking method affects the calorie count. For example, a strip of bacon that has been pan-fried will have more calories than a strip of bacon that has been microwaved. Lastly, the thickness of the bacon slices also affects the calorie count.

Calories in 3 Slices of Pork Bacon

According to the United States Department of Agriculture (USDA), three slices of pork bacon contains roughly 165 calories. Of those 165 calories, 105 calories come from fat, 46 calories come from protein, and the remaining calories come from carbohydrates.

Calories in 3 Slices of Turkey Bacon

Turkey bacon is a popular choice for health conscious individuals because it is lower in fat than pork bacon. According to the USDA, three slices of turkey bacon contains roughly 90 calories. Of those 90 calories, 35 calories come from fat, 25 calories come from protein, and the remaining calories come from carbohydrates.

Calories in 3 Slices of Canadian Bacon

Canadian bacon is another popular choice for health conscious individuals. It is much leaner than both pork and turkey bacon, making it a great choice for those looking to reduce their calorie intake. According to the USDA, three slices of Canadian bacon contains roughly 70 calories. Of those 70 calories, 30 calories come from fat, 30 calories come from protein, and the remaining calories come from carbohydrates.

Conclusion

In conclusion, the number of calories in three slices of bacon depends on the type of bacon. Pork bacon has the highest calorie count at 165 calories, while turkey bacon is lower in calories at 90 calories and Canadian bacon is the lowest at 70 calories. Regardless of the type of bacon, it is important to remember that bacon is high in calories, fat, and sodium, so it should be enjoyed in moderation.