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Calories In Bacon And Cheese Quiche

January 4, 2023 by Tiffany Leave a Comment

How Many Calories Are In A Bacon Egg And Cheese Bagel? from cheatdaydesign.com

The Deliciously Decadent Bacon and Cheese Quiche

For a delicious and flavorful breakfast, lunch, or dinner, nothing beats a classic bacon and cheese quiche. This savory dish is a versatile option that can be served as a meal or an appetizer, and it’s sure to be a hit with family and friends. Bacon and cheese quiche is a perfect way to incorporate the classic flavors of bacon and cheese into a quiche that is sure to satisfy. This quiche can be made with a variety of ingredients, making it easy to customize to your specific tastes.

This versatile dish is also a smart choice for those looking to enjoy a healthy meal. Bacon and cheese quiche is surprisingly low in calories and fat, with only about 250 calories per serving. That makes it a great option for those watching their weight or counting calories. Additionally, this quiche is loaded with protein, providing about 16 grams of protein per serving.

The ingredients for a classic bacon and cheese quiche are fairly simple. You’ll need bacon, eggs, cheese, half and half, butter, and pie crust. You can also add in any other ingredients you like such as bell peppers, onions, mushrooms, spinach, or tomatoes. The key to making a delicious bacon and cheese quiche is to make sure you cook the bacon before adding it to the quiche. This will help ensure that the bacon has a crispy texture and is not too greasy.

Instructions

To make a bacon and cheese quiche, start by preheating the oven to 375°F. Grease a 9-inch pie plate and place the pie crust in it. In a large skillet, cook the bacon until it is crisp. Drain the bacon on paper towels and set aside. In a medium bowl, whisk together the eggs, half and half, and seasonings. Add the cooked bacon, cheese, and any other desired ingredients to the egg mixture. Pour the egg mixture into the pie plate and top with slices of butter. Bake for 30 minutes or until the quiche is golden brown and a knife inserted into the center comes out clean. Let cool for 10 minutes before slicing and serving.

Nutrition Information

A single slice of bacon and cheese quiche contains about 250 calories, 16 grams of protein, 16 grams of fat, and 14 grams of carbohydrates. It is also a good source of calcium and iron. This quiche is a great way to enjoy a savory and satisfying meal without a lot of calories or fat.

Serving Suggestions

Bacon and cheese quiche is a great option for breakfast, lunch, or dinner. It can be served as is, or you can serve it with a side of fruit or a simple salad. You can also top the quiche with a dollop of sour cream or salsa for added flavor. Bacon and cheese quiche is sure to be a hit with family and friends and is sure to become a favorite in your household.

Bacon & Cheese Quiche Just a Mum's KitchenSource: justamumnz.com
Bacon, Egg, and Cheese Quiche Good Food Made SimpleSource: www.goodfoodmadesimple.com
How Many Calories Are In A Bacon Egg And Cheese Bagel?Source: cheatdaydesign.com
Bacon Cheese Quiche Retro Recipe BoxSource: www.retrorecipebox.com

Filed Under: bacon, calories, cheese, quiche

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