How Many Calories in an Espresso Shot?
In this day and age, an espresso shot is one of the most popular beverages around. It is a great way to start your day off on the right foot, to enjoy a mid-day pick-me-up, or to end a delicious meal. But, how many calories are in an espresso shot?
If you’re looking to watch your calorie intake, you can rest assured that an espresso shot is one of the lowest calorie drinks you can enjoy. A single shot of espresso contains only about 2 calories. That’s less than the calories in a teaspoon of sugar.
In comparison, an 8-ounce cup of brewed coffee contains about 95 calories. That’s a huge difference, and it’s one of the reasons why espresso shots are a popular choice for coffee lovers who are trying to watch their calorie intake.
Another reason why an espresso shot is such a popular choice for coffee drinkers is that it contains a higher concentration of caffeine than regular coffee. A single shot of espresso has about 64 milligrams of caffeine, while the same amount of brewed coffee has only about 45 milligrams of caffeine.
How to Enjoy Espresso Shots
Espresso shots can be enjoyed on their own or with a variety of different additions. You can add a splash of steamed milk or cream to make a latte, or add a shot of flavored syrup to make a mocha. You can also top off your espresso shot with a dollop of whipped cream for a truly indulgent treat.
Espresso shots are also a popular addition to other drinks. Many coffee shops offer espresso shots as an add-on to their hot or iced drinks. So if you’re looking for an extra pick-me-up, you can add an espresso shot to your favorite coffee beverage.
Conclusion
So, when it comes to counting calories, espresso shots are a great choice. With only 2 calories per shot, you can enjoy a delicious espresso beverage without worrying about your calorie intake. Whether you prefer it plain or with a variety of additions, espresso shots are sure to give you that boost of energy you need.
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