Spinach Feta Wrap Calories

Healthy Spinach Feta Wrap Recipe: How to Make a Delicious and Nutritious Wrap

Are you looking for a delicious and nutritious wrap recipe that won’t take up too much of your time? Look no further than this spinach feta wrap. It’s both easy to make and packed with vitamins and minerals. Not to mention, the combination of feta cheese and spinach makes it a flavorful and unique wrap. Plus, if you’re counting calories, this wrap is low in calories. Here’s how to make a spinach feta wrap that’s sure to please your taste buds.

Ingredients

To make a spinach feta wrap, you’ll need the following ingredients:

• 1 tortilla wrap
• 1/4 cup crumbled feta cheese
• 1/2 cup cooked spinach leaves
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

To make a spinach feta wrap, follow these instructions:

1. Heat the olive oil in a skillet over medium heat. Add the spinach leaves and cook until tender, about 5 minutes. Season with salt and pepper, to taste.
2. Lay the tortilla wrap on a flat surface. Sprinkle the feta cheese over the wrap, leaving a 1-inch border around the edges of the wrap.
3. Spread the cooked spinach leaves over the feta cheese.
4. Fold the sides of the wrap over the filling. Roll up from the bottom, tucking in the ends as you roll.
5. Place the wrap on a plate and enjoy!

Nutrition Facts

This spinach feta wrap is low in calories, with each wrap containing only 300 calories. It’s also a great source of protein, with each wrap containing 12 grams of protein. It’s also a great source of fiber and vitamins, with each wrap containing 4 grams of fiber and 10% of your daily recommended value of Vitamin A.

Serving Suggestions

This spinach feta wrap is a great lunch or dinner option. You can enjoy it as is, or you can serve it with a side of fruit or a salad. It’s also a great option for a picnic or lunchbox.

Conclusion

This spinach feta wrap is a delicious and nutritious option for any time of day. It’s both easy to make and low in calories, making it a great choice for anyone looking to eat healthier. Plus, the combination of feta cheese and spinach makes it a flavorful and unique wrap. So why not give it a try today?