How Many Calories In A Tuna Wrap From Subway

How Many Calories In A Tuna Wrap From Subway?

With a population of nearly 8 billion people in the world, it is no surprise that people are more conscious about their health than ever before. In the past, eating out at fast food restaurants was seen as an unhealthy activity, but today, many fast food restaurants are offering healthier options on their menus. Subway is one of these restaurants, and one of their popular offerings is the tuna wrap. But how many calories are in this wrap?

The answer to this question depends on the ingredients used to make the wrap. At Subway, the tuna wrap is made with tuna, lettuce, tomatoes, cucumbers, onions, green peppers, pickles, olives, and mayonnaise. The wrap is then served on a choice of wheat, Italian, or honey oat bread. As such, the calorie count can vary depending on the ingredients used.

Generally speaking, the tuna wrap from Subway is quite healthy. A 6-inch tuna wrap on Italian bread contains 350 calories, 11 grams of fat, 43 grams of carbohydrates, and 16 grams of protein. The same wrap on wheat bread contains 330 calories, 8 grams of fat, 43 grams of carbohydrates, and 17 grams of protein. The honey oat bread option contains 390 calories, 11 grams of fat, 52 grams of carbohydrates, and 17 grams of protein.

It is important to note that these figures are for the tuna wrap as it is served at Subway. If you add extra ingredients or sauces, the calorie count may increase significantly. For instance, adding cheese to the wrap would add an additional 110 calories. Similarly, adding bacon would add an additional 80 calories. For a healthier option, you can opt for low-fat mayonnaise, which would reduce the calorie count by 25 calories.

In addition to this, Subway offers a variety of options to reduce the calorie count of the wrap. For instance, you can opt for a wheat wrap instead of a wheat bread. This would reduce the calorie count by 20 calories. Similarly, you can opt for a spinach wrap, which would reduce the calorie count by 30 calories. You can also choose to add vegetables such as lettuce, tomatoes, cucumbers, onions, and green peppers, which would reduce the calorie count by up to 30 calories.

Overall, a tuna wrap from Subway is a healthy option for those looking to watch their calorie intake. The calorie count can vary depending on the ingredients and bread used to make the wrap, but generally speaking, the calorie count ranges from 330 to 390 calories. If you are looking for an even healthier option, you can opt for wheat wrap, spinach wrap, or opt for low-fat mayonnaise.

Conclusion

In conclusion, the tuna wrap from Subway is a healthy option for those looking to watch their calorie intake. The calorie count can vary depending on the ingredients and bread used to make the wrap, but generally speaking, the calorie count ranges from 330 to 390 calories. For an even healthier option, you can opt for wheat wrap, spinach wrap, or opt for low-fat mayonnaise.